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How to Start Jogging?

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silhouette of three women running on grey concrete road

Everybody is aware of the tremendous effect of jogging. First, while jogging, you train all your muscles including the heart. Second, jogging also helps to obtain a happiness hormone, hence, it serves as an excellent “distractor”. Third, it favors the development of personal features such as self-control and purposefulness. However, it turned out to be difficult enough to start your jogging activity. Here you can find some recommendations. How to Start Jogging2 How to Start Jogging?

Don’t try to win a marathon race immediately

The very first mistake beginners make is a pursuit to pass as long a distance as they can without a necessary break. In this case, your organism protests as you didn’t prepare it for such kind of activity. Instead, do it gradually. Initially combine walking with jogging, and over time just prolong your running. Your target is running for 30 minutes without tension.

Warm-up your muscles

It’s recommended to warm up your body right before jogging. If you ever did weightlifting exercises, then you understand the importance of muscle stretch, for instance. Moreover, try to find places with different relief. Thus, on Monday, you can practice on a beach, on Tuesday – in the mountains and suchlike. How to Start Jogging4 How to Start Jogging?

Be motivated

Nothing is more harmful than a lack of motivation. Maybe your decision to start jogging was just an emotional impulse. But if you are aware of the necessity of it, you need to get ready for the obstacles lying in your way such as simple laziness. If you conquer yourself, then half of the track is passed.How to Start Jogging1 How to Start Jogging?

Liam is a Derry boy (Londonderry, Northern Ireland). He began writing in 2011, starting as an intern on Men's Vanity Magazine and has contributed to more than 300 articles. He still lives in Derry and loves writing about business and wealth.

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