Health & Sports
How to Start Jogging?
Everybody is aware of the tremendous effect of jogging. First, while jogging, you train all your muscles including the heart. Second, jogging also helps to obtain a happiness hormone, hence, it serves as an excellent “distractor”. Third, it favors the development of personal features such as self-control and purposefulness. However, it turned out to be difficult enough to start your jogging activity. Here you can find some recommendations.
Don’t try to win a marathon race immediately
The very first mistake beginners make is a pursuit to pass as long a distance as they can without a necessary break. In this case, your organism protests as you didn’t prepare it for such kind of activity. Instead, do it gradually. Initially combine walking with jogging, and over time just prolong your running. Your target is running for 30 minutes without tension.
Warm-up your muscles
It’s recommended to warm up your body right before jogging. If you ever did weightlifting exercises, then you understand the importance of muscle stretch, for instance. Moreover, try to find places with different relief. Thus, on Monday, you can practice on a beach, on Tuesday – in the mountains and suchlike.
Be motivated
Nothing is more harmful than a lack of motivation. Maybe your decision to start jogging was just an emotional impulse. But if you are aware of the necessity of it, you need to get ready for the obstacles lying in your way such as simple laziness. If you conquer yourself, then half of the track is passed.
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