Health & Sports
How To Beat Burnout?
Emotional exhaustion is a “curse” of people living in the high-stressed conditions of modern life mostly people who Beat Burnout. Basically, emotional exhaustion emerges because of immersing pressure whether it’s at work, university, or in personal life. A person, who is overwhelmed with such tremendous things as huge responsibilities at work, long working hours, low salary, divorce, or conflict in marriage, has a great chance to be affected by burnout syndrome.
Four phases
The so-called burnout syndrome has four stages.
- In the first stage: a person is generally satisfied with his job but gradually the interest in it decreases.
- In the second stage: apathy and lack of interest in work turn into a “norm”.
- The third stage: a person constantly doesn’t have enough time to complete his work. Besides, he is irritated all the time, his temper becomes worse and sometimes he acquires bad habits.
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In the fourth stage: the person suffers from psychosomatic diseases such as ulcers, asthma, and sometimes even cancer.
Some tips
1) The best way to avoid burnout is self-expression. That’s why the representatives of creative professions (artists, actors, musicians) never suffer from this syndrome. So, if your work is not creative, find an appropriate time (during the breaks, for instance) to do the creative things.
2) In case you are overwhelmed with information, take a little break. Try to avoid the thoughts about the things which can shatter your fragile emotional condition. If you can, just stop thinking. It’ll be a kind of meditation.
3) Another method that will help you to get rid of emotional exhaustion is development. When a person sees the space for development, it can inspire him to go ahead. At the same time, the routine can be eliminated from the work.
4) Another reason to lead a healthy lifestyle is that it helps to cope with the pressure. The strong physical conditions can contribute to making your emotional condition stronger as well.
5) Plan your vacations making them more effective in the sense of recovery. Besides, while you are on holiday, forget about your work. Live in the here and know and just enjoy your pastime.
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