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Effective Actions to Make Her Loose Weight



Avoid eating fast food

When words and allusions don’t have the expected effect and your female partner still doesn’t want to change her eating habits in order to Make Her Loose Weight, the time for real action comes. Throwing all the snacks away and food portions sharing are just a few ways to get her in perfect shape.

Effective Actions to Make Her Loose Weight2 Effective Actions to Make Her Loose Weight

In case words didn’t make a desirable effect and your girlfriend still keeps eating 5 times a day without exercising, then it is time for the real actions. Your female partner’s extra weight could be overcome by your total control over her eating habits and activities during the day. The steps listed below will help you keep her weight under control. From now long everything will fully depend on your own efforts and consistency.Effective Actions to Make Her Loose Weight

Throw all the snacks away

This point is a no doubt. If she won’t have it, she won’t eat it. Remove all the chips, ice cream, candies, cookies, etc. And of course absolutely no chocolate.

Throw all the snacks away Effective Actions to Make Her Loose Weight

Have you ever seen a fat vegetarian? Probably not. Moreover, if your girlfriend likes animals this should become a good reason to become a vegetarian. But there is one thing- you will have to eat vegetative food as well, at least while being around her. Actually, vegetative food is not that bad and can even taste great, especially beans and cheese, besides it is very filling. In fact, nowadays there are plenty of veggie products that can provide organisms with all the necessary components. But if she still protests the veggie food, try to make meatless and fatless products. They will allow her to reduce their overall meat consumption.


Make the grocery shopping yourself

That way you will not have to worry about unhealthy and fat food coming into your refrigerator.Make the grocery shopping yourself Effective Actions to Make Her Loose Weight

Do the outdoor activities together

Usually, people eat when they are at home, so decrease the amount of time she spends there. Sitting on the couch in front of the TV is the perfect position for overeating.Effective Actions to Make Her Loose Weight Effective Actions to Make Her Loose Weight So, a nice walk in the park, playing sports, shopping, dancing or heating a movie are the perfect things to do in order to distract from eating. Besides, these activities will definitely guide them to losing extra calories that will positively affect their body. If you still get hungry during your time out, you both make take light snacks like salads or soups, but no fast food.

Effective Actions to Make Her Loose Weight1 Effective Actions to Make Her Loose Weight

Avoid eating fast food

That is a number one rule, but if you still have to, buy a burger but refuse French fries as it is even worse than any fat candy.Avoid eating fast food Effective Actions to Make Her Loose Weight

Do not cook at home

Food that comes in portions will limit her appetite. By eating food that comes in pre-determined portions like Burritos, hot pockets, and other microwave dinners or cans of soups.Do not cook at home

Try not to buy food that has over 33% fat

Before buying a certain product, check out the nutrition info on the back. You should know that nearly 70-80% of frozen meals have about 40-50% fat. Bacon, fried food, and butter also include a lot of fat. Stick up with bean and fat-free cheese burritos, hot pockets, non-cream soup, baked beans, skim milk and vegetables.Try not to buy food that has over 33 fat Effective Actions to Make Her Loose Weight

Go out to eat no more than once a week

You may indulge in going out to eat once a week and take any dish you want. That could be Saturday night. With the first signs of fullness, you should ask the waitress to take your plates. It won’t be considered to be wasteful in the process of weight loss. You would rather have extra fat thrown in the garbage rather than remained it on your tights.

Reward her once in a while

During the weight loss process you will be probably suffering from your girlfriend being in low spirit and changing mood, so try to surprise her once in a while maybe as often as twice a week with sweets that have a low content of sugar. But avoid food that she is strongly addicted to.

Reward her once in a while Effective Actions to Make Her Loose Weight

Place training equipment right in front of the TV

By blocking the vision from any other place, you will not leave her any choice except for watching her favorite TV show while exercising on the treadmill.

Place training equipment right in front of the TV

Share one meal between the two of you

I consider portion sizes in the majority of US restaurants too big for one person. So, I suggest you to share one portion between yourself and your honey. If it appears that the dish did not satisfy your appetite, you may buy an additional side.Share one meal between the two of you


Educate her about the overeating phenomenon

Usually, overeaters don’t admit to eating disorders and try to rationalize unnecessary eating by stress for instance. As a rule they don’t eat because of hunger, but because of enjoying the taste of food.  Find information on the web about eating disorders and deeply learn about this issue, find some impressive examples from real-life situations and then tell her about it in detail. The main idea under this is implanting the first seeds of self-control that will lead to monitoring the products taken and the amount of food eaten per day.Educate her about the overeating phenomenon Effective Actions to Make Her Loose Weight Don’t expect this will have an immediate effect, but it will definitely make her start perceiving her problem more critically.

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Dating & Relationships

Secret Weapon of Human Attractiveness



Secret Weapon of Human Attractiveness

Pheromones are defined in the dictionary as “chemicals secreted by an animal, especially an insect that influences the behavior of Human Attractiveness of others of the same species, often functioning as an attractant of the opposite sex”. In simple words, pheromones send certain “signals” to arouse the interest of the opposite sex. Therewith, one wouldn’t even guess what makes this exact person so seductive. Everything one will know is that he or she wants this person!

Secret Weapon of Human Attractivness

the behavior of others of the same species, often functioning as an attractant of the opposite sex”. In simple words, pheromones send certain “signals” to arouse the interest of the opposite sex

You are probably thinking that I am talking about unreal things and it is too good to be true? Well, here are some scientific facts described by the experts about the magic effect of pheromones and the way they work. The signals sent by pheromones are perceived through the organ called the Vomeronasal Organ (VMO). Pheromones mainly occur through sweat or urine. These signals are further transferred to the part of the brain called the “hypothalamus”, which is responsible for one’s emotions, hormones, reproduction, and, of course, sexual behavior.

Secret Weapon of Human Attractivness

the amazing effect is reached through the smell

Although it may seem that the amazing effect is reached through the smell, the real attraction is reached by means of chemical response to the signals from pheromones. And the entire process occurs on the unconscious level and usually leads to certain behavior like strong attraction, horniness, and rising interest in a certain person. Pheromones are a relatively recent discovery that explains the way people choose themselves partners on a subconscious level. In fact, even when we are not communicating with people verbally, we still do communicate with them by means of chemicals flying in the air.

Secret Weapon of Human Attractivness

clean and sweet-smelling body with skin totally covered with clothes

Unfortunately, nowadays there is a tendency to reduction of the number of pheromones produced by own body. The main reason for that is the evolution process of humanity as people started to use odorant treatment items in everyday life that kill the magic effect of pheromones. In the morning we take a shower with soap or shower gel and apply deodorant and clothing, so as a result, we have got a clean and sweet-smelling body with skin totally covered with clothes

So I don’t see how pheromones are supposed to overcome the borders in the face of foreign fragrances and clothes coverage. Taking into consideration all of the listed morning procedures, it doesn’t turn out as a big surprise that the amount of pheromones produced by own body is not effective enough in attracting others. Moreover, some scientists argue that only about 80% of humans have the VNO organ as it gradually became useless due to its disuse over the years.

Even though the effect of pheromones was developed relatively recently, the outcome they produce is not something to be questioned. There were many experiments performed with this groundbreaking phenomenon testing and the results showed a high success rate when they are applied.

Secret Weapon of Human Attractivness

Pheromones spread their magic effect not only on people of the opposite sex

In the everyday life, men can observe the effect of pheromones through eye contact and flirtatious smiles by women. Pheromones spread their magic effect not only on people of the opposite sex but also on everybody who is around giving them an aura of calmness and relaxation.

Despite the fact that there has been lately a wide choice of perfumes with pheromone effects, I could barely believe they have nearly as great an effect as real pheromones have. So, don’t have implicit faith in the loud words in ads of scents with pheromones. Even though the level of natural pheromones produced by one person is “prescribed” genetically and couldn’t be changed, one can start disseminating more scents with pheromones by limiting the use of various perfumed body treatment items. And don’t get surprised to observe the great increase in the number of times women will approach you!


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Dating & Relationships

Five Secrets of a Successful First Date The tips that will guarantee an effective date



Five Secrets of a Successful First Date The tips that will guarantee an effective date2 Five Secrets of a Successful First Date The tips that will guarantee an effective date

After careful consideration and reflecting upon romantic experiences we present our essential guide for a successful first date. The dating tips we offer are summarized in five essential points. However, the most important knowledge is hidden between the lines. Please read carefully so that you would be able to find out the truths that will be most applicable in your dating life.

1. Make a plan

Planning is the foundation of every type of success. If you go with the flow you will end up where it leads you. In this way, it is not quite sure if you will get to your desired destination. This advice applies even to the most talented improvisers. So, you need to plan (at least when you do not have solid experience) all aspects of your date. Where will you take the girl, what will you both do, what will you talk about, what will you want to know from her? In planning, you would need to consider every eventuality.

Five Secrets of a Successful First Date The tips that will guarantee an effective date1 Five Secrets of a Successful First Date The tips that will guarantee an effective date

For example, to what place you will take her if things go extremely well. Such a place might be another restaurant, your home, a hotel room, a friend’s apartment, or somewhere else. In order to assure your success you always need to have a backup plan. If your first idea fails, be ready with another one – equally interesting and original. Some women expect to spend the evening changing different locations. So, keep in your head a good number of exciting ideas. It is important that your home is in a decent state – prepared for any event. Do not miss any opportunities – otherwise, there is a great chance not to see your date anymore. Women hate men who do not notice and do not take advantage of the chances they are being offered.Make a plan

2. Extend the best invitation.

Invite her in an original and non-traditional way. It is always good to show that you are not just someone from the crowd.
Generally, it is good to be romantic. In a world where courtship is gradually becoming less popular, a romantic guy would be quite a refreshing sight for every girl. The place where to extend the invitation is quite important as well. Personally, I would say that the dancing floor is one of the best options.Five Secrets of a Successful First Date The tips that will guarantee an effective date Five Secrets of a Successful First Date The tips that will guarantee an effective date There you are presented with the chance to get to know each other on a basic level. And if you are not a dancer, please learn. Dance creates a special connection between two partners, which is impossible to achieve in any other way. Whatever you decide to do, spice it up with humor. Humor helps people relax. And when the girl starts to consider you as a source of laugh and joy she will definitely accept your invitation.

3. Choose a proper activity.

Choose an interesting and mutually engaging activity for your date. The conversation would probably be one of the most important aspects of the night, so try to do things that will allow you to talk to each other. Be mindful of the topic of the conversation. Never make notes on the first date that you’re looking for a serious relationship, that often scares people, both men, and women. Try talking about funny things, jokes, and anecdotes, but not very embarrassing ones. Start a good on a topic that is interesting for both of you. This is important because it will leave an option for another discussion and subsequently a second date. It is recommended on the first date not to talk about your past relationships, otherwise, your date will not feel comfortable listening to you. And… please avoid mentioning your mother!Choose a proper activity

4. Be interested in the girl.

If your goal is simply to have sex with the girl, it will be quite difficult to achieve it. In reality, you do not need to know the woman that well, if you only want to have sex with her. Most women, however, right here have a strong radar for your intentions. If you show no interest in the girl’s personality and apply only pressure, it is pretty obvious what you want from her. If the woman looks for other things and wants something more than just sex (which is the most common case) – you will be disappointed and probably will not see her anymore. Thus, it is important to be anxiously interested in the person you went out with- not just pretending. Do not try to mislead her that something in her is interesting for you. Find a few things pertaining to her personality, which are appealing to you, and talk about them. In this way, you will learn more about the girl you went out with. Even if you want just sex you will have to invest some interest in your date – at least a basic level. This is a factChoose a proper activity

5. Sit next to her.

This is a mistake that most guys do. Men who have no experience with women do not understand that a meeting with a woman has nothing to do with a business appointment, where we gather to discuss new projects or the ending of the financial year. Women are very emotional creatures and you cannot charm them or impress them with only dry words (unless they are very desperate). Always try to sit close to her, at one hand distance.Five Secrets of a Successful First Date The tips that will guarantee an effective date2 Five Secrets of a Successful First Date The tips that will guarantee an effective date
Bonus tip: choose restaurants with sofas and not with chairs. On the sofa, it is much easier to sit next to her and to influence her through radiance or a touch. This is called kinesthesia – touches, fondling, hugging, kissing, even your smell – these are much more powerful than just words, voice, and body language. The proper use of these tools will bring you serious success for a short amount of time. Of course, these tips will vary with culture and personality. But I feel that they could give pretty good guidance for people without a good dating background. And never forget to keep trying, it will at least give you experience. Go out there and good luck!

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Dating & Relationships

Do Separate Beds Guarantee Better Sex?



Do Separate Beds Guarantee Better Do Separate Beds Guarantee Better Sex?

Ideally, joint sleep has to bring pleasant moments for all the weds. It seems like there could be nothing better than falling asleep while wrapping your beloved one, smelling the sweetest smell of her hair, and feeling her breath under your ear cannot enjoy Better Sex.

Do Separate Beds Guarantee Better Do Separate Beds Guarantee Better Sex? What a nice moment of intimacy. But in reality, we have an absolutely opposite picture, especially a couple of years after the day of marriage. While taking a glance at the bedroom of the old-time family couple, one can see people turned aside making annoying sounds, and fighting for the cover. Various preferences of weds also play a significant role: one prefers a cold room while another one likes being in warmth, one might be an owl and another one an early bird. And I can continue listing the mismatches for a couple of hours.

It appeared that couples enjoy physical closeness only at the beginning of the relationship. Their desire to sleep next to each other even overcomes their unpleasant sleeping habits. But as the years go by, people in couples start noticing the negative sides of joint sleeping which leads to mutual dissatisfaction and irritation. As the National Sleep Foundation’s “Sleep in America” poll reports, nearly 80 percent of partnered adults have problems related to sleep and the main problem is snoring.

Usually, couples consider joint sleeping a kind of ritual for commitment. According to Jeff Moran, KU associate professor of history, sharing beds is a widely-spread tradition from the past.Separate Beds Guarantee Better Sex

Moran said:

There’s a different approach to marriage and relationships these days though. It’s intimacy between two people, and two people only, and that doesn’t always have to be shown in the bedroom.”

I recently discovered for myself that those couples who choose separate sleeping (not only on separate beds but also in separate rooms) are quite happy in their marriage and have no problems with their sexual life. In reality not getting enough sleep is bigger intimidation for the relationship as sleeping has a direct effect on a person’s mood. People that don’t get enough sleep are more irritable and more exposed to stress, which even has a negative effect on performance in bed. According to Dennis Dailey, KU professor emeritus and sex therapist, bad sleep can lead to various psychological consequences:

Getting good sleep makes acting on our libido a lot more enjoyable-it’s a contributor.”Do Separate Beds Guarantee Better Sex Do Separate Beds Guarantee Better Sex?

It is generally considered that couples that sleep apart have diminished intimacy. But strongly bound couples would be still connected despite the separate beds. Though separate sleeping doesn’t mean totally avoiding spending some pleasant moments together in bed. Emotional closeness can be also reached by physical closeness and it is not necessarily sex- it might be soft touching and hugging. In case the sleeping habits of your partner are interrupting, you both may fall asleep in the same bed and continue sleeping in different places. This way you both will not suffer from the lack of the necessary intimacy.Do Separate Beds Guarantee Better Do Separate Beds Guarantee Better Sex?

Moran said:

Physical closeness breeds emotional closeness; it’s psychology of touch, not just sex.”

During the day couples should also express their emotions more often through physical touches in case they are going to hug their pillow at night instead of their partner: hold hands while taking a walk, kiss while standing in line, and hug while laying in the front of the TV.

Dailey said:

Sleeping apart doesn’t really lead to greater desire with couples since they are still connecting in ways like these. There is the fact, though, that absence will make the heart grow founder.”

By the way, no matter whether you sleep together or separately, you should not put sex aside:

Morad commented:

All couples, whether they sleep in the same bed or not, should make it a point to have sex regularly. How often this should happen is a matter of negotiation.”Separate Beds Guarantee Better Sex

Remember, separate sleeping is not highly recommended, especially if you and your partner are highly compatible. In other cases don’t fear using it as a good sleep has a direct influence on your health. m

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